MENU

Advanced Upper Body

9 exercises 52 minutes 589 moves 257 kcal

1 - Rowing (indoor) - GOAL EXERCISE IN TIME

1 - Super Set 1 - 2 Exercises 4 Rounds 60 Seconds Round Rest Time

1 - Barbell - Press

2 - Diamond Push Up

2 - Wide Grip Pull Up

3 - Barbell - Limpit Shoulder Press

4 - Barbell - Limpit Core Rotations

x

5 - Super Set 2 - 2 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Dumbbell - Incline Frech Press

2 - Barbell - Arm Curl

6 - Dumbbell - Reverse Fly on Bench

x

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

Opening Hours | Recruitment | Terms & Conditions | Privacy Policy | Membership Cancellation

Sign-Up to our newsletter

My Wellness

Download the App

Mywellness is a free app that allows you to book classes and track your workouts, storing your data into your personal mywellness cloud.

From your desktop

Scan the QR code below with your phone to download the app for your device.

from Mobile

Click on your preferred app store link below to download the app to your device.