TRX vs ABS

9 exercises 43 minutes 482 moves 211 kcal

1 - Bike (indoor) - GOAL EXERCISE IN TIME

1 - Super Set 1 - 2 Exercises 3 Rounds 30 Seconds Round Rest Time

1 - Body Weight - TRX Squat

2 - Body Weight - Single Leg Lowering

2 - Super Set 2 - 2 Exercises 3 Rounds 30 Seconds Round Rest Time

1 - Body Weight - TRX Chest Press

2 - Body Weight - Sit Up

3 - Super Set 3 - 2 Exercises 3 Rounds 30 Seconds Round Rest Time

1 - Body Weight - TRX Narrow Row

2 - Body Weight - Bicycle Crunch

4 - Super Set 4 - 2 Exercises 3 Rounds 30 Seconds Round Rest Time

1 - Body Weight - TRX Suspended Lunge

2 - Body Weight - TRX Crunch - Hands

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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