Keep up-to-date with all the latest news, nutritional advice and fitness class information
Plan Your Exercise Find out the opening hours of your gym and what classes are on during this time. If you know you have something
Mental health has been a big topic recently covering our social media. With this being such as personal subject to many, by no means is
When it comes to weight-loss, many of us want a quick fix. However results will not last and are not always safe! With social media
Starting the gym for some of us can be a daunting experience, whether you have been in a gym before or trying out a new
Are you training at the right intensity for your fitness goals? Unsure? Using a heart rate monitor not will not only tell you your heart
Body balance, what is it? Body balance is a Yoga based class that will not only improve your body but your mind and life.. Using
Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB
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