zone class – are you working hard or hardly working?
Are you training at the right intensity for your fitness goals? Unsure? Using a heart rate monitor not will not only tell you your heart rate during exercise and at rest but it will allow you to know and track if you’re training within the right training zones for your goals. It can also be […]
body balance
Body balance, what is it? Body balance is a Yoga based class that will not only improve your body but your mind and life.. Using inspired soundtracks, to bend and stretch incorporating moves of Yoga, Tai chi and Pilates. Learn to control your breathing with all exercises. Beginner and advanced options are available, making it […]
Les Mills GRIT – Now Yours On Virtual
WHAT IS LES MILLS GRIT? GRIT is a 30 minute, high-intensity interval training (HIIT) workout. Considered one of the fastest ways to take your fitness to the next level, GRIT improves cardiovascular fitness and lean muscle while sending calorie burn through the roof. THE 3 variations OF GRIT CLASS GRIT Cardio – Using just your […]
Group Strength (NEW CLASS)
What is it? Group Strength is a 30 minute total body weights workout using a combination of barbells, dumbbells, plates and resistance bands which will help you tone and shape your full body. Starts: Friday 15th February 06:30-07:00 Place: Studio 1 Instructor: Amy Bookings are now live for Group Strength via the Mywellness App *Limited […]
Thinking of trying a Group Cycle Spin Class?
If you are thinking about attending a Group Cycle class, here are a few answers to the most asked questions to help make your mind up. Q. What is a Group Cycle a spin class? A. Our Group Cycle spin classes are a high intensity cycling workout where riders come together as a community […]
New Group Box Classes Start on Wed 30th May
New Spin Classes
Let’s Move Marathon Saturday 24th March
Hi Everyone, Come and join us tomorrow for the Let’s Move Marathon and donate your MOVES!! The Marathon will take place between 8am and 10:45am on Saturday the 24th. You can participate by booking a single or combination of classes via the Mywellnness app. Timetable: ———————————————– Group Cycle ———————————————– Class 1 8:30am – 9am Class […]
Let’s Move Marathon Saturday 17th March
Hi Everyone, Come and join us tomorrow for the Let’s Move Marathon and donate your MOVES!! The Marathon will take place between 8am and 10:45am on Saturday the 17th. You can participate by booking a single or combination of classes via the Mywellnness app. Timetable: ———————————————– Group Cycle ———————————————– Class 1 8:30am – 9am Class […]
What is Let’s Move® and why are we doing it?
What is Let’s Move? Let’s Move is a powerful message, to make gym members, trainers and community aware of obesity-related problems and to motivate them to adopt an even more active lifestyle taking action for a healthier world, enjoying socialisation opportunities and earning popularity on the gym floor and on social media at the same […]
