Let’s Move for a better world
The Mission Between 12th and 31st of March 2018, Banks O’ Dee Fitness are taking part in the Let’s Move for a Better World Campaign, we are asking our members to pledge to donate their MOVES performed at the Banks O’ Dee gym to a social cause. How does donating MOVES to Social Causes work […]
What is so good about Body Pump?
Ever thought about going to a Body Pump class but are not sure what the benefits of the class are? Or perhaps you go regularly but don’t fully know what you are doing to your body? Read on to find out more about why Body Pump is great for us!! Body Pump is a class […]
Why should I go to a Body Balance class?
Body Balance is a group fitness class that we run here at Banks O’ Dee. This blog post is about why you should try out Balance. Read on to find out more. So what is Body Balance? Body Balance is a group exercise class which is a combination of Yoga, Tai Chi and Pilates to soothing […]
Group Personal Training 2017
Need something to give you that extra push in the gym to reach your fitness goals this year? Perhaps training with your parter or friend is something that would help you push harder in the gym? Then our group Personal Training is for you!! Read on for info and prices. This year could be your […]
