healthy dieting
When it comes to weight-loss, many of us want a quick fix. However results will not last and are not always safe! With social media being big influence on this, it can be hard to know what is safe, genuine and will last whilst being safe. In this blog post we will be discussing some […]
new to the gym? not a problem!
Starting the gym for some of us can be a daunting experience, whether you have been in a gym before or trying out a new one, it can be a scary process for some with different reasons. Not sure what you’re doing? Scared other people will judge and look at you? Feeling like you’re not […]
body balance
Body balance, what is it? Body balance is a Yoga based class that will not only improve your body but your mind and life.. Using inspired soundtracks, to bend and stretch incorporating moves of Yoga, Tai chi and Pilates. Learn to control your breathing with all exercises. Beginner and advanced options are available, making it […]
the benefits of EXERCISING whilst pregnant
All of these questions will be answered below, so keep reading! There can be a lot of questions and worries when it comes to pregnancy and exercising. There can be questions such: as is it safe? what exercises can i do? will it hurt my baby? does exercising cause miscarriages? how much exercise is safe? […]
relax and de-stress at banks o dee fitness
After your workout, reduce muscle tension, promote relaxation and improve general well-being with our sauna and steam room. The sauna and steam room also come with health benefits. Both produce a heat, with sauna being a dry heat from stones, and the steam room is a moist heat caused using a generator filled with boiling […]
Let’s Move Marathon Saturday 24th March
Hi Everyone, Come and join us tomorrow for the Let’s Move Marathon and donate your MOVES!! The Marathon will take place between 8am and 10:45am on Saturday the 24th. You can participate by booking a single or combination of classes via the Mywellnness app. Timetable: ———————————————– Group Cycle ———————————————– Class 1 8:30am – 9am Class […]
Let’s Move Marathon Saturday 17th March
Hi Everyone, Come and join us tomorrow for the Let’s Move Marathon and donate your MOVES!! The Marathon will take place between 8am and 10:45am on Saturday the 17th. You can participate by booking a single or combination of classes via the Mywellnness app. Timetable: ———————————————– Group Cycle ———————————————– Class 1 8:30am – 9am Class […]
What is Let’s Move® and why are we doing it?
What is Let’s Move? Let’s Move is a powerful message, to make gym members, trainers and community aware of obesity-related problems and to motivate them to adopt an even more active lifestyle taking action for a healthier world, enjoying socialisation opportunities and earning popularity on the gym floor and on social media at the same […]
How to: Stay on (the Fitness) Track During Festivities
For most us, the festive period generally comprises a whirl of social activities involving Christmas themed coffees, mulled wine, an overload of party food, pigs in blankets, mince pies and trifle. ‘Tis the season to indulge, but how can you do so without feeling like Santa come January? How do you stay, even remotely, on […]
Nutrition Complete Testimonial May 2017
Wow would you look at those results!! Jack has lost a massive 26.5lbs in 12 weeks with our Nutrition Complete plan and his hard work!!!! Read on for Jack’s story. Jack says: “I joined Banks O’ Dee gym a couple of years ago and although I’d made some slow progress myself I needed more help to […]
