the misconceptions of weight training
You will look masculine and bulky This is one of the biggest misconceptions about weight training. Many females will stick to cardio training as a way to lose weight as they feel if they weight train they will look masculine. This however is not possible as females do not have the same testosterone levels and […]
Group Personal Training 2017
Need something to give you that extra push in the gym to reach your fitness goals this year? Perhaps training with your parter or friend is something that would help you push harder in the gym? Then our group Personal Training is for you!! Read on for info and prices. This year could be your […]
