staying motivated during the festive period
Plan Your Exercise Find out the opening hours of your gym and what classes are on during this time. If you know you have something on then plan your schedule. Change to go to the gym in the mornings if your evenings are busy! Find a Fitness Buddy This will help give you extra motivation […]
well being and exercise
Mental health has been a big topic recently covering our social media. With this being such as personal subject to many, by no means is any of this going to be a cure, but it can help alleviate any feelings of stress ect. The way we look after ourselves is very important, so in this […]
