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Advanced Full Body

10 exercises 70 minutes 895 moves 394 kcal

1 - Rowing (indoor) - GOAL EXERCISE IN TIME

1 - Super Set 1 - 2 Exercises 4 Rounds 60 Seconds Round Rest Time

1 - Barbell - Squat

2 - Barbell - Walking Lunge

2 - Barbell - Deadlift

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3 - Super Set 2 - 2 Exercises 4 Rounds 60 Seconds Round Rest Time

1 - Cable Chest Press - Split Stance

2 - Diamond Push Up

4 - Super Set 3 - 2 Exercises 4 Rounds 60 Seconds Round Rest Time

1 - Dumbbell - Clean and Press

2 - Barbell - Bent Over Row

5 - Hanging Knee Raise

6 - Body Weight Roll Out

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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