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Advanced Upper Body

9 exercises 52 minutes 589 moves 257 kcal

1 - Rowing (indoor) - GOAL EXERCISE IN TIME

1 - Super Set 1 - 2 Exercises 4 Rounds 60 Seconds Round Rest Time

1 - Barbell - Press

2 - Diamond Push Up

2 - Wide Grip Pull Up

3 - Barbell - Limpit Shoulder Press

4 - Barbell - Limpit Core Rotations

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5 - Super Set 2 - 2 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Dumbbell - Incline Frech Press

2 - Barbell - Arm Curl

6 - Dumbbell - Reverse Fly on Bench

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Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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