Gym and Group Exercise Aberdeen | Banks o' Dee Fitness
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Gym and Group Exercise Aberdeen | Banks o' Dee Fitness
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Beginner Full Body

10 exercises 53 minutes 588 moves 257 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

  • 05:00 min Level 5
  • warm up

1 - Leg Press

Banks O' Dee Leg Press
  • 10 reps x _____kg x 45 secs
  • 10 reps x _____kg x 45 secs
  • 10 reps x _____kg x 45 secs

2 - Dumbbells - Step Up

Banks O' Dee Dumbbell Step Up
  • 10 reps x _____kg x 45 secs
  • 10 reps x _____kg x 45 secs
  • 10 reps x _____kg x 45 secs

3 - Chest Press

Banks O' Dee Chest Press Sel
  • 12 reps x _____kg x 45 secs
  • 12 reps x _____kg x 45 secs
  • 12 reps x _____kg x 45 secs

4 - Lat Machine Med - Pulldown

Banks O' Dee Lat Machine Med Pulldown with Neutral Bar
  • 10 reps x _____kg x 45 secs
  • 10 reps x _____kg x 45 secs
  • 10 reps x _____kg x 45 secs

5 - Shoulder Press Sel - Press

Banks O' Dee Shoulder Press Sel
  • 10 reps x _____kg x 45 secs
  • 10 reps x _____kg x 45 secs
  • 10 reps x _____kg x 45 secs

6 - Barbell - Arm Curl

Banks O' Dee Barbell Arm Curl
  • 10 reps x _____kg x 45 secs
  • 10 reps x _____kg x 45 secs
  • 10 reps x _____kg x 45 secs

7 - Dumbbells - Arm Extension Overhead - bilateral

Banks O' Dee Dumbbells Arm Extension O'verhead Bilateral
  • 10 reps x _____kg x 45 secs
  • 10 reps x _____kg x 45 secs
  • 10 reps x _____kg x 45 secs

8 - Bodyweight - Plank

Banks O' Dee Bodyweight Plank
  • 10 reps x _____kg x 45 secs
  • 10 reps x _____kg x 45 secs
  • 10 reps x _____kg x 45 secs

9 - Bodyweight - Crunch - Legs Up

Banks O' Dee Bodyweight Crunch Legs Up
  • 15 reps x _____kg x 45 secs
  • 15 reps x _____kg x 45 secs
  • 15 reps x _____kg x 45 secs

x

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Off-Peak

Gym + Classes & Over 55's

OPENING TIMES

Mon-Thur

05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00

Off-Peak

Gym Only

OPENING TIMES

Mon-Thur

08:00 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00