Beginner Upper Body

7 exercises 42 minutes 488 moves 214 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - chest press sel - press

2 - Pulley Sel - Row with triangle - upright

3 - Shoulder Press Sel - Press

4 - Lat Machine Med - Pulldown with neutral bar

5 - Pectoral Sel - Arm adduction

6 - Upper Back Med - Pull

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

Opening Hours | Recruitment | Terms & Conditions | Privacy Policy | Membership Cancellation

Sign-Up to our newsletter

My Wellness

Download the App

Mywellness is a free app that allows you to book classes and track your workouts, storing your data into your personal mywellness cloud.

From your desktop

Scan the QR code below with your phone to download the app for your device.

from Mobile

Click on your preferred app store link below to download the app to your device.

Beginner Upper Body

7 exercises 42 minutes 488 moves 214 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - chest press sel - press

2 - Pulley Sel - Row with triangle - upright

3 - Shoulder Press Sel - Press

4 - Lat Machine Med - Pulldown with neutral bar

5 - Pectoral Sel - Arm adduction

6 - Upper Back Med - Pull

Sign-Up to our newsletter

My Wellness

Download the App

From your desktop

from Mobile

Off-Peak

Gym + Classes & Over 55's

OPENING TIMES

Mon-Thur

05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00