Body Weight

9 exercises 46 minutes 624 moves 270 kcal

1 - Skillmill Jog - GOAL EXERCISE IN TIME

1 - Super Set 1 - 2 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Body Weight - Kneel to Squat

2 - Body Weight - Single Leg Lowering

2 - Super Set 2 - 2 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Body Weight - Squat

2 - Body Weight - Push Up to Opposite Toe Touch

3 - Super Set 3 - 2 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Body Weight - Split Jump - Alternating

2 - Body Weight - Superman

4 - Super Set 4 - 2 Exercises 3 Rounds 60 Seconds Round Rest Time

1 - Body Weight - Hip Adduction - Side Lying

2 - Body Weight - Dead Bug

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

Opening Hours | Recruitment | Terms & Conditions | Privacy Policy | Membership Cancellation

Sign-Up to our newsletter

My Wellness

Download the App

Mywellness is a free app that allows you to book classes and track your workouts, storing your data into your personal mywellness cloud.

From your desktop

Scan the QR code below with your phone to download the app for your device.

from Mobile

Click on your preferred app store link below to download the app to your device.