Gym and Group Exercise Aberdeen | Banks o' Dee Fitness
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Gym and Group Exercise Aberdeen | Banks o' Dee Fitness
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Cardio

4 exercises 62 minutes 1803 moves 789 kcal

1 - Run - GOAL EXERCISE IN TIME

Banks O' Dee Run
  • 03:00 min 10 km/h 1%
  • 02:00 min 14 km/h 1%
  • 03:00 min 12 km/h 1%
  • 03:00 min 16 km/h 1%
  • 00:30 min 18 km/h 1%
  • 02:00 min 12 km/h 1%

1 - Skillrow - GOAL EXERCISE IN DISTANCE

Banks O' Dee Rowing
  • 250 meters 25 spm 02:15 min/500m
  • 1000 meters 30 spm 01:45 min/500m
  • 250 meters 25 spm 02:15 min/500m

1 - Climb - GOAL EXERCISE IN TIME

Banks O' Dee Climb
  • 05:00 min Level 6
  • 03:00 min Level 8
  • 02:00 min Level 7
  • 03:00 min Level 10
  • 02:00 min Level 9
  • 05:00 min Level 8

1 - Skillbike - GOAL EXERCISE IN TIME

Banks O' Dee Skillbike
  • 07:00 min 5%
  • 02:00 min 10%
  • 03:00 min 9%
  • 03:00 min 8%
  • 00:30 min 7%
  • 02:00 min 6%
  • 02:00 min 7%

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Off-Peak

Gym + Classes & Over 55's

OPENING TIMES

Mon-Thur

05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00

Off-Peak

Gym Only

OPENING TIMES

Mon-Thur

08:00 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00