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Dumbbell Full Body

8 exercises 55 minutes 418 moves 183 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - Dumbbells - Stiff Leg Deadlift

2 - Dumbbell - Single Arm Row

3 - Dumbbells - Forward Lunge

4 - Dumbbells - Fly - On Bench

5 - Dumbbells - Arm Curl to Overhead Press

6 - Dumbbells - Calf Raise

7 - Dumbbells - Overhead Arm Extenstion

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Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Dumbbell Full Body

8 exercises 55 minutes 418 moves 183 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - Dumbbells - Stiff Leg Deadlift

2 - Dumbbell - Single Arm Row

3 - Dumbbells - Forward Lunge

4 - Dumbbells - Fly - On Bench

5 - Dumbbells - Arm Curl to Overhead Press

6 - Dumbbells - Calf Raise

7 - Dumbbells - Overhead Arm Extenstion

x

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From your desktop

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