Intermediate Upper Body

8 exercises 55 minutes 474 moves 208 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - Dumbbells - Press on Flat Bench

2 - Barbell - Bent-Over Row

3 - Dumbbells - Overhead Press - Seated On Bench

4 - Cable Facepulls

5 - Cable Fly in Split Stance

6 - Alternating Arm Curl

7 - Cable Arm Curl

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Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Intermediate Upper Body

8 exercises 55 minutes 474 moves 208 kcal

1 - SYNCHRO - GOAL EXERCISE IN TIME

1 - Dumbbells - Press on Flat Bench

2 - Barbell - Bent-Over Row

3 - Dumbbells - Overhead Press - Seated On Bench

4 - Cable Facepulls

5 - Cable Fly in Split Stance

6 - Alternating Arm Curl

7 - Cable Arm Curl

x

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Gym + Classes & Over 55's

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05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

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