Lower Body

6 exercises 48 minutes 525 moves 230 kcal

1 - Bike (indoor) - GOAL EXERCISE IN TIME

1 - Barbell - Squat

2 - Dumbbell - Reverse Lunge

3 - Barbell - Stiff Leg Deadlift

4 - Hip Thrust

5 - Hip Extension

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Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Lower Body

6 exercises 48 minutes 525 moves 230 kcal

1 - Bike (indoor) - GOAL EXERCISE IN TIME

1 - Barbell - Squat

2 - Dumbbell - Reverse Lunge

3 - Barbell - Stiff Leg Deadlift

4 - Hip Thrust

5 - Hip Extension

x

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My Wellness

Download the App

From your desktop

from Mobile

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Gym + Classes & Over 55's

OPENING TIMES

Mon-Thur

05:45 - 16:00 / 19:30 - 22:00

Fri

05:45 - 20:00

Sat

07:00 - 18:00

Sun

08:00 - 20:00