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Total Body

8 exercises 68 minutes 893 moves 393 kcal

1 - Rowing (indoor) - GOAL EXERCISE IN TIME

1 - Barbell - Front Squat

x

2 - Super Set 1 - 2 Exercises 4 Rounds 60 Seconds Round Rest Time

1 - Close Grip Pull Up (assisted or with weight if needed)

2 - Body Weight - Push Up

3 - Barbell - Stiff Leg Deadlift

4 - Pulley - Row with Triangle - Upright

5 - Super Set 2 - 2 Exercises 4 Rounds 60 Seconds Round Rest Time

1 - Dumbbell - Arm Curl - Twisting

2 - Cable - Arm Extension - Standing

Banks O’ Dee Fitness
Spain Park
Abbotswell Rd
Aberdeen
AB12 3AB

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Total Body

8 exercises 68 minutes 893 moves 393 kcal

1 - Rowing (indoor) - GOAL EXERCISE IN TIME

1 - Barbell - Front Squat

x

2 - Super Set 1 - 2 Exercises 4 Rounds 60 Seconds Round Rest Time

1 - Close Grip Pull Up (assisted or with weight if needed)

2 - Body Weight - Push Up

3 - Barbell - Stiff Leg Deadlift

4 - Pulley - Row with Triangle - Upright

5 - Super Set 2 - 2 Exercises 4 Rounds 60 Seconds Round Rest Time

1 - Dumbbell - Arm Curl - Twisting

2 - Cable - Arm Extension - Standing

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Download the App

From your desktop

from Mobile

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